Obviously, when I shop, I prefer to stick to one color palette.
Get your tunes ready and get your oven ready (450 degrees of ready).
(I apologize in advance for my over-use of this quote…)
Chop up: a zucchini, a squash (a yellow one), an onion. Toss them with a tablespoon of olive oil and a bit of salt and pepper. Put ’em in a casserole dish.
Prep your chicken. In this case, prepping just means washing and cutting it into manageable sizes. I cut mine so two strips would equal about one portion. Lay them gently on the bed of vegetables. Sing them a lullaby if you wish.
Cover your chicken in a blanket of hummus. You won’t use the whole container of hummus, but don’t be stingy with it. You can use any type of hummus that you enjoy. I chose garlic hummus.
Ok, just one lemon. Squeeze the juice of a lemon over your chicken. If you cut it into quarters, you’ll get more juice for less effort.
Ah, paprika. The original “Ginger Spice.” Spice up your life! er.. your chicken.
Slice up your remaining lemon and nestle the pieces in between your chicken. Bake for 25-30 minutes, until the chicken is cooked all the way through. While you wait, boil some rice. While this isn’t technically part of the recipe, it’s a worthwhile addition.
When you can cut into your largest piece of chicken without seeing any pink,you’re ready to enjoy!
Take those baked lemons out (they’ll be pretty dried out) and serve the chicken and veggies over a bed of rice. No need to keep the layers in the right order. It still tastes amazing.
Your shopping list is pretty much the first picture…
Chicken breast (I used a little over a pound)
One Zucchinni
One yellow squash
One container hummus
Paprika
Two lemons
Olive Oil
Salt/Pepper
Preheat oven to 450 degrees.
Chop zucchini, squash, and onion. Toss with olive oil, salt, and pepper. Place in your baking dish.
Wash, cut, and dry your chicken. Place on top of the vegetables.
Spread hummus on each chicken breast. Squirt with the juice of one lemon. Sprinkle with paprkia (or sumac).
Slice the remaining lemon and place the wedges in between the chicken.
Bake for 25-30 minutes, until chicken is fully cooked.
Enjoy over a bed of rice.